Weekly Schedule Find Your Training Times
Complete Class Schedule
All training times for every discipline offered at Starling MMA
| Discipline | Days | Times |
|---|---|---|
| Brazilian Jiu-Jitsu | Monday, Wednesday, Friday | 06:30 PM - 08:00 PM |
| Brazilian Jiu-Jitsu | Sunday | 10:00 AM - 11:30 AM |
| MMA | Monday, Wednesday, Friday | 06:30 PM - 08:00 PM |
| MMA - Kickboxing | Monday to Friday | 03:00 PM - 04:30 PM |
| Boxing | Tuesday & Friday | 09:00 AM - 10:30 AM |
| Judo | Tuesday & Thursday | 06:20 AM - 07:45 AM |
| Judo | Tuesday, Thursday, Friday | 05:30 PM - 08:00 PM |
| Judo | Saturday | 10:00 AM - 11:45 AM |
| Muay Thai | Saturday | 11:30 AM - 01:00 PM |
| Karate | Saturday, Sunday | 10:00 AM - 11:30 AM |
| Zumba | Friday | 06:30 PM - 07:30 PM |
| Zumba | Saturday | 09:00 AM - 10:00 AM |
| Physical Conditioning | Tuesday & Thursday | 06:20 AM - 07:45 AM |
| Physical Conditioning | Tuesday, Thursday, Friday | 05:30 PM - 08:00 PM |
| Physical Conditioning | Saturday | 10:00 AM - 11:45 AM |
| Open Mats | Saturday | 02:00 PM - 05:00 PM |
| Open Mats - Note | Saturday | 4 free sessions, then payment required |
Note: Morning Physical Conditioning classes on other schedules will be virtual.
Training Times to Fit Your Life
Choose the time that fits your schedule best
Morning Classes (6:00 AM - 8:30 AM)
Start your day with high-intensity training. MMA and conditioning classes available.
Afternoon Classes (3:00 PM - 5:30 PM)
Kickboxing, MMA, and open training sessions during the day.
Evening Classes (6:00 PM - 9:00 PM)
Most disciplines available in the evening for after-work training.
Weekend Training
Special weekend schedule with extended hours and open mats for free training.
All Disciplines
Click any discipline to learn more about the training and instructors
Brazilian Jiu-Jitsu
Technical ground fighting and submission grappling
4 classes/week
MMA
Complete mixed martial arts training
9+ classes/week
Judo
Olympic throwing and grappling art
5 classes/week
Karate
Traditional striking and kata
2 classes/week
Muay Thai
Thai boxing and clinch work
1 class/week
Kickboxing
Dynamic striking combinations
5 classes/week
Boxing
Classic pugilism technique and defense
2 classes/week
Zumba
High-energy dance fitness
2 classes/week
Physical Conditioning
Strength and conditioning program
5 classes/week