Weekly Schedule Find Your Training Times
Complete Class Schedule
All training times for every discipline offered at Starling MMA
| Discipline | Days | Times |
|---|---|---|
| Brazilian Jiu-Jitsu | Monday, Wednesday, Friday | 06:30 PM - 08:00 PM |
| MMA | Monday, Wednesday, Friday | 06:30 PM - 08:00 PM |
| MMA - Kickboxing | Monday to Friday | 03:00 PM - 04:30 PM |
| Boxing | Tuesday & Friday | 09:00 AM - 10:30 AM |
| Judo | Tuesday & Thursday | 06:20 AM - 07:45 AM |
| Judo | Tuesday, Thursday, Friday | 05:30 PM - 08:00 PM |
| Judo | Saturday | 10:00 AM - 11:45 AM |
| Karate | Tuesday, Thursday | 03:00 PM - 05:00 PM |
| Karate | Tuesday, Thursday | 05:00 PM - 07:00 PM |
| Muay Thai | Saturday | 11:30 AM - 01:00 PM |
| Zumba | Monday to Friday | 06:00 PM - 07:00 PM |
| Zumba | Saturday | 09:00 AM - 10:00 AM |
| Physical Conditioning | Tuesday & Thursday | 06:20 AM - 07:45 AM |
| Physical Conditioning | Tuesday, Thursday, Friday | 05:30 PM - 08:00 PM |
| Physical Conditioning | Saturday | 10:00 AM - 11:45 AM |
| Open Mats | Saturday | 02:00 PM - 05:00 PM |
| Open Mats - Note | Saturday | 4 free sessions, then payment required |
| BJJ - Matagalpa | Thursday | 02:00 PM - 03:30 PM |
| BJJ - Matagalpa | Friday, Saturday | 05:00 PM - 07:00 PM |
| BJJ - Matagalpa | Sunday | 04:00 PM - 06:00 PM |
| MMA & Muay Thai - Matagalpa | Monday, Wednesday, Friday | 11:00 AM - 12:30 PM |
Note: Morning Physical Conditioning classes on other schedules will be virtual.
Training Times to Fit Your Life
Choose the time that fits your schedule best
Morning Classes (6:00 AM - 8:30 AM)
Start your day with high-intensity training. MMA and conditioning classes available.
Afternoon Classes (3:00 PM - 5:30 PM)
Kickboxing, MMA, and open training sessions during the day.
Evening Classes (6:00 PM - 9:00 PM)
Most disciplines available in the evening for after-work training.
Weekend Training
Special weekend schedule with extended hours and open mats for free training.
All Disciplines
Click any discipline to learn more about training and instructors
Brazilian Jiu-Jitsu
Technical ground fighting and submission grappling
3 classes/week
MMA
Complete mixed martial arts training
9+ classes/week
Judo
Olympic throwing and grappling art
5 classes/week
Karate
Traditional striking and kata
4 classes/week
Muay Thai
Thai boxing and clinch work
1 class/week
Kickboxing
Dynamic striking combinations
5 classes/week
Boxing
Classic pugilism technique and defense
2 classes/week
Zumba
High-energy dance fitness
6 classes/week
Physical Conditioning
Strength and conditioning program
5 classes/week