Zumba

Dance Yourself Fit

Zumba is a high-energy fitness program that combines Latin dance moves with cardio. At Starling MMA, we make working out fun and accessible for everyone!

What You’ll Experience

Our Zumba classes feature:

• Latin Rhythms: Salsa, merengue, cumbia, reggaeton, and more
• Easy-to-Follow Moves: No dance experience required
• Full-Body Workout: Cardio, toning, and calorie burning
• Party Atmosphere: Fun music, supportive community, great energy
• All Fitness Levels: Modifications provided for beginners to advanced
• Stress Relief: Dance your worries away!

Why Choose Zumba?

Actually Fun Exercise

• Forget you’re working out - it’s a dance party!
• Burn 500-1000 calories per class
• Motivating music makes the time fly by

Total Body Workout

• Tones your core, legs, arms, and glutes
• Improves coordination and rhythm
• Low-impact options available

Inclusive Community

• No judgment, no pressure
• All ages, shapes, and sizes welcome
• Make friends while getting fit

Our Classes

Zumba Fitness Our classic dance fitness party - fun for everyone!

Zumba Toning Body-sculpting exercises using lightweight toning sticks.

Zumba Gold Lower-intensity version designed for active older adults.

What to Expect

• Each class is 45-60 minutes
• Warm-up, main dance routines, cool-down and stretch
• Different music and routines every class
• Certified Zumba instructors

What to Bring

• Comfortable workout clothes
• Clean athletic shoes
• Water bottle
• Towel
• Your energy and smile!

Join the Party Today!

Try a class and see why millions of people are addicted to Zumba! Your first class is FREE with no obligation.

Contact us to schedule your free trial

Ditch the workout, join the party! Zumba proves exercise can be fun, effective, and addictive.