Wrestling (Lucha Olímpica)

The World’s Oldest Sport

Wrestling is the foundation of MMA and one of the oldest combat sports. At Starling MMA, we teach Olympic-style wrestling with focus on takedowns and ground control.

What You’ll Learn

Our Wrestling program covers:

• Takedowns: Double-leg, single-leg, and high-crotch attacks
• Throws: Trips, sweeps, and lifting techniques
• Ground Control: Top position, rides, and pinning combinations
• Escapes: Reversals and stand-ups from bottom position
• Defense: Sprawls, whizzers, and counter-attacks
• Conditioning: Strength and explosive power training

Why Train Wrestling?

MMA Foundation

• Essential takedowns for mixed martial arts
• Learn to control where the fight happens
• Dominant ground control for BJJ and MMA

Unmatched Conditioning

• Build explosive power and functional strength
• Incredible cardio and mental toughness
• Learn to push through physical and mental barriers

Technical Mastery

• Learn the science of leverage and balance
• Perfect technique beats strength every time
• Chess match played with the body

Our Programs

Beginner Wrestling Perfect for those new to wrestling. Learn basic stance, shots, and defense.

Advanced Wrestling For experienced wrestlers. Focus on advanced attacks, counters, and strategy.

Wrestling for MMA Specialized training integrating wrestling into MMA competition.

Training Includes

• Warm-up and stretching
• Technical drilling of moves
• Live wrestling (optional)
• Strength and conditioning
• Competition preparation for wrestlers

What to Bring

• Wrestling shoes or clean athletic shoes
• Singlet or tight-fitting athletic clothing
• Headgear (optional but recommended)
• Water bottle and towel
• Toughness and determination!

Start Your Wrestling Journey Today

Build the foundation for all combat sports! Your first class is FREE with no obligation.

Contact us to schedule your free trial

As wrestling teaches us: It’s not about being the strongest, it’s about being the most technical and determined.