Taekwondo

The Art of Kicking

Taekwondo is a Korean martial art famous for its dynamic kicking techniques and Olympic status. At Starling MMA, we teach traditional Taekwondo with modern sport applications.

What You’ll Learn

Our Taekwondo program includes:

• Kicking Techniques: Roundhouse, side, hook, axe, and spinning kicks
• Footwork: Stances, movement, and positioning for effective kicks
• Strikes: Punches, blocks, and open-hand techniques
• Forms (Poomsae): Traditional patterns that encode techniques
• Sparring: Olympic-style sport competition training
• Self-Defense: Practical applications of techniques

Why Train Taekwondo?

Olympic Sport Tradition

• Train techniques used in Olympic competition
• Path to local, national, and international competition
• Learn from WTF (World Taekwondo Federation) standards

Incredible Flexibility

• Develop high, fast, and powerful kicks
• Improve balance and coordination
• Full-body flexibility training

Character Development

• Build discipline through traditional training
• Learn respect for instructors and fellow students
• Develop confidence through belt progression

Our Programs

Kids Taekwondo Age-appropriate training that builds focus, discipline, and physical skills.

Adult Taekwondo Traditional training for all fitness levels with practical self-defense.

Competition Team For dedicated athletes training for tournament and Olympic-style competition.

Training Includes

• Warm-up and stretching routines
• Basic technique drilling
• Forms (poomsae) practice
• Sparring with protective gear
• Belt testing and promotion
• Tournament preparation

What to Bring

• Taekwondo dobok (uniform) or comfortable athletic clothing
• Belt appropriate for your rank
• Protective gear for sparring (hogu, head guard, shin guards, gloves)
• Water bottle and towel
• Dedication to personal growth!

Start Your Taekwondo Journey Today

Experience the art of kicking! Your first class is FREE with no obligation.

Contact us to schedule your free trial

Way of the Foot and Fist - Taekwondo teaches you that with discipline and practice, you can achieve extraordinary things.