Muay Thai
The Art of Eight Limbs
Muay Thai is Thailand’s devastating striking art that uses fists, elbows, knees, and shins. At Starling MMA, we teach authentic Muay Thai with proper technique and conditioning.
What You’ll Learn
Our Muay Thai program includes:
- Punch Techniques: Jabs, crosses, hooks, uppercuts, and combinations
- Elbow Strikes: devastating close-range techniques
- Knee Attacks: straight knees, flying knees, and clinch work
- Kicking Techniques: roundhouse kicks, teep (push kick), and low kicks
- Clinch Fighting: Controlling opponents for strikes and throws
- Defense and Counter: Blocking, parrying, and evading attacks
Why Train Muay Thai?
Devastating Striking Power
- Use 8 weapons (2 fists, 2 elbows, 2 knees, 2 shins) instead of 2
- Develop explosive power in every strike
- Learn the most effective striking art for self-defense
Elite Physical Conditioning
- Full-body workout that builds strength and endurance
- Improve flexibility, balance, and coordination
- Burn calories while learning practical fighting skills
Mental Toughness
- Build confidence through challenging training
- Develop discipline and focus
- Join a supportive community of fighters
Our Programs
Beginner Muay Thai Perfect for newcomers. Learn fundamental strikes, footwork, and defensive techniques.
Advanced Muay Thai For experienced practitioners. Focus on advanced combinations, sparring, and fight strategy.
Muay Thai for MMA Specialized training integrating Muay Thai into MMA competition.
Training Includes
- Pad work and heavy bag training
- Technical drilling with partners
- Clinch work and sparring (optional)
- Strength and conditioning specific to Muay Thai
- Traditional techniques and modern applications
What to Bring
- Hand wraps and boxing gloves
- Athletic shorts and t-shirt/rash guard
- Shin guards and mouthguard for sparring
- Water bottle and towel
- Fighting spirit!
Start Your Muay Thai Journey Today
Experience the power of the Art of Eight Limbs! Your first class is FREE with no obligation.
Contact us to schedule your free trial
Unleash your inner warrior! Muay Thai will transform your body and mind while teaching you the most effective striking art in the world.