Mixed Martial Arts
The Ultimate Combat Sport
Mixed Martial Arts (MMA) is the world’s fastest-growing combat sport, combining techniques from boxing, Muay Thai, wrestling, and Brazilian Jiu-Jitsu. At Starling MMA, we offer comprehensive MMA training for all skill levels.
What You’ll Learn
Our MMA program integrates:
- Striking Techniques: Punches, kicks, knees, and elbows from boxing and Muay Thai
- Clinch Work: Controlling opponents in the standing clinch position
- Takedowns: Wrestling techniques to bring fights to the ground
- Ground Fighting: BJJ techniques for control and submissions on the mat
- Cage Strategy: Understanding spacing, angles, and MMA-specific tactics
Why Train MMA?
Complete Self-Defense System
- Learn to defend yourself in any situation - standing or on the ground
- Combine striking and grappling for a well-rounded skill set
- Test your skills against fully resisting opponents in a safe environment
Elite Physical Conditioning
- Full-body workout that builds strength, endurance, and flexibility
- High-intensity training that burns calories and builds lean muscle
- Develop functional fitness that transfers to real-world situations
Mental Toughness
- Build confidence through challenging training sessions
- Learn discipline, focus, and perseverance
- Join a supportive community that pushes you to be your best
Our Programs
MMA Fundamentals Perfect for beginners. Learn basic striking, takedowns, and ground fighting in a controlled environment.
Advanced MMA For experienced practitioners. Focus on advanced combinations, sparring, and fight strategy.
Fight Team For dedicated athletes looking to compete in amateur or professional MMA fights.
Training Includes
- Technical drilling and partner work
- Pad work and heavy bag training
- Live sparring (optional for beginners)
- Strength and conditioning specific to MMA
- Competition preparation for fighters
What to Bring
- MMA gloves, hand wraps, and mouthguard
- Athletic shorts and rash guard
- Wrestling shoes or barefoot training
- Water bottle and towel
- Competitive spirit and willingness to learn!
Start Your MMA Journey Today
Ready to train like a fighter? Your first class is FREE with no obligation.
Contact us to schedule your free trial
Join the MMA revolution! Experience the most complete martial art in the world and transform your body and mind.