Kickboxing
Dynamic Striking Combinations
Kickboxing combines punches and kicks into a fluid, powerful fighting style. At Starling MMA, we teach kickboxing for fitness, self-defense, and competition.
What You’ll Learn
Our Kickboxing program covers:
- Boxing Techniques: All punches (jab, cross, hook, uppercut) and combinations
- Kicking Arsenal: Roundhouse kicks, front kicks, side kicks, and more
- Footwork: Movement, angles, and positioning for effective striking
- Defense: Blocking, slipping, parrying, and counter-attacks
- Sparring: Practical application with partners (optional)
- Conditioning: Drills and exercises specific to kickboxing
Why Train Kickboxing?
Complete Striking System
- Learn to punch AND kick effectively
- Develop long-range striking arsenal
- Perfect for self-defense and competition
High-Energy Fitness
- Cardio-intensive workout that burns calories fast
- Build strength, speed, and agility
- Stress relief through hitting pads and bags
Practical Self-Defense
- Learn effective strikes for real-world situations
- Build confidence in your ability to protect yourself
- No experience needed - beginners welcome!
Our Programs
Fitness Kickboxing Focus on getting in shape while learning technique. No sparring required.
Technical Kickboxing For those wanting to develop competitive-level skills and sparring ability.
Kickboxing for MMA Integrate kickboxing techniques into mixed martial arts training.
Training Features
- Pad work with instructors
- Heavy bag and speed bag training
- Shadow boxing and footwork drills
- Partner drills and technical sparring
- Strength and conditioning
What to Bring
- Boxing gloves and hand wraps
- Comfortable athletic clothing
- Clean indoor training shoes
- Water bottle and towel
- Energy and enthusiasm!
Start Your Kickboxing Journey Today
Get fit and learn to fight! Your first class is FREE with no obligation.
Contact us to schedule your free trial
Kick your way to fitness! Kickboxing offers the perfect blend of cardio, strength training, and practical fighting skills.