Judo

The Gentle Way of Throwing

Judo is a dynamic Olympic sport and martial art focused on powerful throws and takedowns. At Starling MMA, we teach traditional Kodokan Judo with modern training methods.

What You’ll Learn

Our Judo program covers:

• Nage-waza (Throwing Techniques): Master hip throws, shoulder throws, and leg sweeps
• Katame-waza (Grappling): Learn pins, chokes, and joint locks on the ground
• Ukemi (Falling): Safe falling techniques to protect yourself during throws
• Competition Tactics: Strategy for randori (sparring) and tournament preparation
• Traditional Values: Discipline, respect, and mutual benefit

Why Train Judo?

Olympic Sport with Global Recognition

• Judo is practiced worldwide and is an Olympic sport
• Learn the same techniques used by Olympic champions
• Path to competition from local to international level

Powerful Throws and Takedowns

• Develop explosive power and balance
• Learn to control and throw opponents of any size
• Perfect complement to BJJ and other grappling arts

Character Development

• Build discipline and focus through traditional training
• Learn respect for instructors and training partners
• Develop confidence through physical and mental challenges

Our Classes

Beginner Judo New to Judo? Start with basic falls, throws, and safety protocols.

Advanced Judo For experienced judoka. Focus on advanced combinations, competition preparation, and technical refinement.

Judo for BJJ Practitioners Specialized class for BJJ players wanting to add devastating throws to their game.

Training Includes

• Warm-up and conditioning specific to Judo
• Technical drilling of throws and holds
• Randori (sparring) with partners
• Tournament preparation for competitors
• Traditional Judo etiquette and values

What to Bring

• Judo gi (uniform) - thick collar designed for throwing
• Belt appropriate for your rank
• Zori or barefoot training
• Water bottle and towel
• Respect and readiness to learn!

Start Your Judo Journey Today

Experience the power of Olympic Judo! Your first class is FREE with no obligation.

Contact us to schedule your free trial

Discover the gentle way! Judo teaches you to use an opponent’s force against them while building character and community.