Boxing

The Sweet Science

Boxing is the noble art of fist fighting - strategic, technical, and physically demanding. At Starling MMA, we teach proper boxing technique for fitness, competition, and self-defense.

What You’ll Learn

Our Boxing program covers:

• Punching Technique: Jab, cross, hook, uppercut, and combinations
• Defense: Slipping, bobbing, weaving, blocking, and parrying
• Footwork: Stance, movement, angles, and ring generalship
• Counter-Punching: Timing and rhythm to exploit opponent’s mistakes
• Conditioning: Roadwork, bag work, pad work, and sparring
• Strategy: Fight intelligence and ring tactics

Why Train Boxing?

Technical Mastery

• Learn the science of fighting - “the sweet science”
• Develop hand-eye coordination and reflexes
• Strategic thinking under pressure

Elite Physical Conditioning

• Unbeatable cardio workout
• Build upper body strength and endurance
• Weight loss and muscle tone

Practical Self-Defense

• Learn to defend yourself standing up
• Build confidence in your striking ability
• Stress relief through hitting bags and pads

Our Programs

Fitness Boxing Train like a boxer without sparring. Focus on technique and conditioning.

Technical Boxing For those wanting to develop competitive skills and spar.

Boxing for MMA Integrate boxing into MMA with takedown defense and cage work.

Training Includes

• Jump rope and warm-up
• Shadow boxing
• Heavy bag and speed bag work
• Pad work with instructors
• Partner drills and technical sparring
• Strength and conditioning

What to Bring

• Boxing gloves and hand wraps
• Comfortable athletic clothing
• Clean indoor training shoes
• Mouthguard for sparring
• Water bottle and towel
• Focus and dedication!

Start Your Boxing Journey Today

Step into the ring! Your first class is FREE with no obligation.

Contact us to schedule your free trial

Boxing teaches you that it’s not about how hard you hit, it’s about how accurately you hit while not getting hit.