Brazilian Jiu-Jitsu
Master the Art of Ground Fighting
Brazilian Jiu-Jitsu (BJJ) is a martial art focused on ground fighting and submission holds. At Starling MMA, we teach authentic BJJ techniques that work for everyone, regardless of size or strength.
What You’ll Learn
Our BJJ program covers:
- Positional Control: Learn to dominate positions on the ground
- Submission Techniques: Master chokes, joint locks, and strangleholds
- Takedowns and Throws: Safely bring opponents to the mat
- Defensive Techniques: Escape and counter any position
- Sport and Self-Defense: Practical techniques for competition and real-world situations
Why Train BJJ?
Accessible to Everyone
- BJJ is designed so that smaller, weaker individuals can defend against larger opponents
- Perfect for all ages, fitness levels, and athletic backgrounds
- No striking means lower risk of injury during training
Mental and Physical Benefits
- Build problem-solving skills through live sparring
- Develop patience, discipline, and emotional control
- Get a full-body workout while learning practical self-defense
- Boost confidence as you master techniques that work against resisting opponents
Our Classes
Beginner Program Perfect for those new to BJJ. Learn fundamental positions, escapes, and submissions in a supportive environment.
Advanced Program For experienced practitioners. Refine your technique, learn advanced submissions, and prepare for competition.
No-Gi BJJ Train without the traditional uniform. Develop faster-paced grappling skills useful for MMA and self-defense.
Training Schedule
We offer BJJ classes throughout the week with morning and evening sessions. Check our full schedule for specific times.
What to Bring
- Comfortable athletic clothing for your first class
- We provide loaner gi (uniform) for your first week
- Water bottle and towel
- Positive attitude ready to learn!
Start Your BJJ Journey Today
Ready to experience the transformative power of Brazilian Jiu-Jitsu? Your first class is FREE with no obligation.
Contact us to schedule your free trial
Ready to train? Join our BJJ program and discover why martial artists worldwide call BJJ “the gentle art” that empowers you to defend yourself while building lasting confidence.