Multiple Disciplines Under One Roof
Train What You Love
Click any discipline to learn more about training, instructors, and schedules
Brazilian Jiu-Jitsu (BJJ)
FeaturedBrazilian Jiu-Jitsu is a grappling martial art focusing on ground fighting and submissions. Learn to control and submit opponents using leverage and technique rather than strength.
Frequency
4 classes per week
Benefits:
- Improves flexibility and core strength
- Effective self-defense system
- Competition opportunities available
- Beginner to advanced levels
Perfect for those seeking technical martial arts and ground fighting skills
Monday, Wednesday, Friday evenings & Saturday mornings
Learn MoreMixed Martial Arts (MMA)
FeaturedMixed Martial Arts combines techniques from various fighting disciplines. Train striking, wrestling, and submissions in one comprehensive program.
Frequency
9+ classes per week
Benefits:
- Complete fighting system
- Combines striking and grappling
- High-intensity workouts
- Competition preparation
For athletes wanting complete fighting skills and peak conditioning
Morning and evening classes available daily
Learn MoreJudo
Judo is an Olympic martial art emphasizing throws and takedowns. Develop explosive power, balance, and technique to control opponents.
Frequency
5 classes per week
Benefits:
- Olympic sport with global community
- Powerful throwing techniques
- Builds explosive strength
- Excellent for competition
Ideal for those interested in Olympic martial arts and throwing techniques
Tuesday, Thursday, Friday evenings & Saturday sessions
Learn MoreKarate
Traditional Karate training focusing on striking techniques, forms, and self-discipline. Build character and fighting skills through time-tested methods.
Frequency
2 classes per week
Benefits:
- Traditional martial arts discipline
- Develops focus and precision
- Forms (kata) and sparring
- Great for youth and adults
Perfect for families and those seeking traditional martial arts
Saturday and Sunday mornings
Learn MoreMuay Thai
Muay Thai, the art of eight limbs, uses fists, elbows, knees, and shins. Develop powerful strikes and clinch techniques from this ancient martial art.
Frequency
1 class per week
Benefits:
- Devastating striking power
- Effective clinch work
- Full-body conditioning
- Cultural martial art
For those wanting powerful striking and traditional combat training
Saturday late morning
Learn MoreKickboxing
Kickboxing combines boxing and kicking techniques for a complete striking system. Perfect for fitness or competition preparation.
Frequency
6 classes per week
Benefits:
- Dynamic striking combinations
- Excellent cardio workout
- Practical self-defense
- Competition pathways
Great for fitness enthusiasts and aspiring strikers
Afternoon classes Monday through Saturday
Learn MoreZumba
Zumba combines Latin and international music with dance movements for a fun, effective workout. Get fit while having fun!
Frequency
6 classes per week
Benefits:
- High-energy dance workout
- Burns calories fast
- Fun group atmosphere
- No experience needed
Perfect for anyone wanting a fun cardio workout
Morning and evening classes throughout the week
Learn MorePhysical Conditioning
Physical conditioning program designed for martial artists. Build strength, endurance, and mobility to support your training.
Frequency
5 classes per week
Benefits:
- Strength and endurance training
- Complements martial arts
- Injury prevention
- Athletic performance
Essential for serious martial artists and fitness goals
Evening sessions and Saturday
Learn MoreTraining Done Right
How we approach training at Starling MMA
All Skill Levels Welcome
From first day to competition level, our instructors adapt training to your skill level and goals.
Professional Instructors
Learn from experienced martial artists with years of training and teaching experience in their disciplines.
Flexible Training
Train at your own pace. Choose one discipline or cross-train in multiple arts under one membership.
Family Atmosphere
Join a supportive community where everyone helps each other grow and achieve their martial arts goals.